Honey and cinnamon to lose weight

There are so many weight loss recipes out there and it can be very misleading.
Many of you may not think of eating honey and cinnamon to lose weight, but when combined they can reduce food cravings.

1) Boosts immunity

Many alternative practitioners and holistic nutritionists claim that the honey-cinnamon combo can up your immunity. Cinnamon possesses antiviral, antifungal and antibacterial properties that can prevent many respiratory, as well as intestinal infections. The antimicrobial agents present in honey can prohibit the growth of bacteria and virus preventing many infections such as cold and influenza.

2) Lowers bad cholesterol

If you regularly consume honey in small amounts with cinnamon, you can lower the levels of low-density lipoprotein or bad cholesterol and triglycerides in your body. The mixture can help clear clogged arteries and reduce the chances of heart attack.

3)  Relieves a cough

Honey and cinnamon together can be very effective as a home remedy for a cough. It can clear phlegm from the chest and reduce your cough naturally. Cinnamon has antiseptic and natural warming properties that can relieve congestion.

4) Keeps blood sugar in-checks

Adding honey and cinnamon to your diet can keep your blood sugar stable, thereby minimizing the chances of developing diabetes. According to a research from the University of California, cinnamon has been proven to lower sugar as it can balance the insulin levels in the blood. You can try these 10 yoga poses to keep diabetes under control.

5) Improves digestive health

These two naturally healthy foods also make a wonderful combo for aiding digestion. It eliminates the toxins from the colon. In addition, honey displays antimicrobial properties that boost gastrointestinal health by eliminating free radicals. Cinnamon is an excellent carminative that can relieve intestinal gas. It also aids in building good bacteria in the gut, aiding in the digestive process.

6)  Treats bladder infections

Cinnamon and honey combo can be an amazing solution for treating bladder infections and bacterial cystitis. Both the ingredients possess healing and anti-microbial properties that can eliminate any form of infection from the bladder. These 7 tips can prevent urinary bladder infections from recurring.

7 )Eliminates bad breaths

The cinnamon and honey combination can be a natural breath freshener. Both honey and cinnamon contain antibacterial properties that can naturally eliminate bad breath. It can also prevent odor-causing plaque from clinging to the teeth. This combo works extremely well for neutralizing odors’ of onion and garlic.

How to consume it?

Ingredients:

1 tbsp of organic honey

1 tsp of organic cinnamon

1 cup of filtered water

To make it simple: One part cinnamon and two parts honey is what is required for this weight loss recipe.

Instructions:

Put the cinnamon in a bowl

Boil 1 cup of filtered water

Pour the hot water over the cinnamon

Steep for 15 minutes

Add honey to the cooled liquid

Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the raw honey.