Becoming Komal Arya 2.0

 

year 2025  Komal has got his act together and has started waking up at  5.30 am every day. 

she does exercise every day for 1 hour. 

After that, she gets ready for the job. She takes her job very seriously and happily.

after that, she spends some time with her family and does some homework.

and after that, she works on her Etsy store for 2 hours...

when she builds good relationships in her work she starts on her freelance work and more focus on that work and works with at least 2-3 clients.

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Chia seed Detox Water

Chia seeds are very effective so I try to add them to my regular diet food every day. They are proper food with one effective seed; high in protein, calcium, potassium, magnesium, and omega 3 fats, making it a true superfood.

Chia seeds are also great for detoxification. Due to their high fiber content chia seed gel is an excellent way to support bowel elimination so toxins don’t back up and make you sick.

You always want to soak chia seeds before you eat them to check you get the full benefit. chia seeds soak up so much water, if you don’t soak them before you eat them, they can cause dehydration.

Chia Seed Detox Drink Recipe (Lemonade)

Ingredients:

16 ounces purified water

2 tablespoons raw organic chia seeds

1-3 teaspoons freshly squeezed lemon juice

1-3 drops stevia

Instructions:

* Add the chia seeds to room temp purified water and stir off and on for about 10 minutes until it forms a chia seed gel 

* Refrigerate for 3 or more hours. Soaking overnight is fine too.

* When you are ready to drink it, add lemon juice and stevia to taste and enjoy.

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APPLE CIDER With TURMERIC (DETOX) DRINK

After all that holiday eating and treating, I want to make my health be healthier and take better care of myself. So My New Year is starting with mornings right with this extremely easy-to-make, apple cider turmeric detox water.

This drink consists mainly of apple cider vinegar and turmeric, and it also has some lemon juice. Each of these ingredients is powerful on their own, so when they come together magic happens. Yes, magic!!!!

APPLE CIDER VINEGAR

Apple cider vinegar is kind of amazing. It has a long list of proven benefits including:

1. boosts immune system
2. acts as a cold remedy 
3. boosts energy
4. prevents indigestion
5. regulates blood sugar level
6. lowers cholesterol
7. benefits the skin 
8. aids in weight loss!

TURMERIC

AND turmeric is also incredibly amazing. Here are just some of the reasons why:

1. it’s a strong antioxidant 
2. it has strong anti-inflammatory effects 
3. it acts as an anti-depressant
4. it prevents and treats cancer
5. it improves brain function
6. it lowers the risk of brain and heart disease.

Like I said, magic. Just think about that, the combination of these two in your body. Fireworks. But I am not going to lie, this stuff does not taste very good. It’s the kind of drink that I plug my nose and gulp it down. But for health, everything is good like everything is fair in love and war like that everything is fair with good health!

INGREDIENTS

• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice, freshly squeezed
• 1/4 teaspoon turmeric
• 1 cup hot or warm water
• 1/2 tablespoon pure maple syrup or honey, or more to taste (optional, to sweeten)
• pinch of cayenne pepper powder

INSTRUCTIONS

1. Combine ingredients in a drinking glass. Stir with a spoon to combine.
2. Drink immediately.

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Flavored Slimming Detox Water

I’ve been making flavored water on a daily basis for a very long time!  I love the precise taste of the fruits in it and it definitely helps me drink more water!  I hadn’t given a ton of thought to the properties of the ingredients.  Recently I saw delicious Detox water by Cassey over at Blogilates and I realized that the ingredients in the flavored waters I’d already been making not only taste wonderful but depending on your additions, they also contain properties that are extremely beneficial to your body!

This Flavored Slimming Detox Water is filled with so many great ingredients!  And even more, it tastes great!  I make this water in a large container and sip on it all day long!

Flavored Slimming Detox Water Benefits

• • • • Water: The most important ingredient is water!  We all know that water is good for us and we also have heard it’s great for weight loss!  Keeping hydrated boosts metabolism, aids in digestion helps fill you up.  (Not to mention drinking water is great for skin too).
      • Lime & Lemon: These citrus juices help with digestion and relieve bloating!  (They have qualities similar to our own digestive enzymes).
      • Ginger: Ginger naturally calms the belly!  The benefits of ginger are endless!  It has anti-inflammatory properties, can help with fat burning and even boosts your immune system!
      • Oranges: Of course oranges contain Vitamin C but that’s not all, the carotenoids and flavonoids in oranges help eliminate toxins and stimulate the immune system.
      • Mint:  Mint stimulates the digestive enzymes, soothes the belly and aids in digestion (and adds a great flavor!)
      • Cucumber:  Cucumbers contain lots of vitamin A (antioxidants), C and the B vitamins.  They are known for flushing out toxins!  In addition, the electrolytes in cucumbers can reduce water retention!

 Of course, water is not a magic weight loss pill, but drinking more water has been proven to be effective in weight loss.  So why not add in some wonderful ingredients that not only taste great but have added benefits!

Ingredients

• 1 orange
• 1 lime
• 1 lemon
• 1/2 cucumber
• 3 1/2″ slices fresh ginger
• 25 mint leaves
• 4-6 cups ice
• Water add more or less to taste

Instructions

1. Slice the fruit & cucumbers.
2. Fill a large container or beverage dispenser layering ice and the ingredients. Top to 1 gallon with cold water.
3. Let steep at least 45 minutes.
4. Enjoy!

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Warm Lemon Water with Turmeric twist (Detox Water)

Growing up, whenever I had a cold, my mom made warm turmeric milk. The light turmeric heat coated my throat and the warmth invigorated my body. I often wished I could get the mixture all winter long.

As the health benefits of turmeric have become well-known in the western world, I wondered, Why am I not drinking turmeric every day?

If you are vegan, you have no longer prefer the milk option, but turmeric in warm water is just as beneficial and has become a staple in your morning routine.

Unfamiliar with the benefits of turmeric? Let me fill you in! Turmeric is an orangish-yellow spice from India, part of the ginger family.

In Ayurveda, turmeric is known as a powerful antioxidant that fights cancer-causing free radicals; it’s also an antiseptic and has natural anti-inflammatory effects.

Turmeric is a staple in Indian cooking, but if you aren’t eating Indian food every day, how are you supposed to incorporate this wonderful spice into your diet? Easy! Spice up your warm water and lemon.

Warm Lemon water with Turmeric Ingredients:

• 1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow's milk all work well)

• ¼ tsp turmeric

• Juice of half a lemon

Directions:

Once the water's warm, add turmeric and lemon juice stir well. Turmeric will settle to the bottom of a cup, so continue to stir the water as you drink, so you get all the benefits of the turmeric. Make sure to drink while the water while it is still warm.

Adding turmeric to your warm water is inexpensive, mild in taste, and benefits every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your long-term health.

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Favourite Cucumber Detox Water

When it comes to detox water, Cucumber Water is the all-time favorite of them all. It was one of the first soaked water recipes to appear at Day Spas and Health Clubs, and a huge amount of recipes are based on some variation of the original cucumber water.

Cucumbers contain a lot of health benefits, including vitamins, and other healthy compounds that fight inflammation, protect your brain health, and even freshens your breath!

Drinking cucumber water is the perfect way to wean yourself off of sodas, sports drinks and juices — all of which are high in calories and are known to contribute to fatness. It’s also a lot better than diet sodas. Staying hydrated will help you feel more satisfied during the day so you are less prone snacking.

 And finally, drinking chilled cucumber water can even boost the number of calories you burn during the day!


Favorite Cucumber Detox Water Ingredients:

1 medium cucumber, cleaned, peeled (or unpeeled depending on your choices) and cut into 1/2 inch slices.

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lemon ginger detox

Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our bloodstream. It is important to start your day with foods that will flush toxins from your body.

Not only will this morning lemon ginger detox help cleanse your body, but it will also help you lose weight as well.

Let’s take a closer look and the benefits of lemon and ginger.

Ginger:
This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.

Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.

Directions:
Add the juice from 1/2 a lemon and a 1-inch piece of grated ginger to a cup of warm water
Drink every day before breakfast.

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