After all that holiday eating and treating, I want to make my health be healthier and take better care of myself. So My New Year is starting with mornings right with this extremely easy-to-make, apple cider turmeric detox water.
This drink consists mainly of apple cider vinegar and turmeric, and it also has some lemon juice. Each of these ingredients is powerful on their own, so when they come together magic happens. Yes, magic!!!!
This drink consists mainly of apple cider vinegar and turmeric, and it also has some lemon juice. Each of these ingredients is powerful on their own, so when they come together magic happens. Yes, magic!!!!
APPLE CIDER VINEGAR
Apple cider vinegar is kind of amazing. It has a long list of proven benefits including:
- boosts immune system
- acts as a cold remedy
- boosts energy
- prevents indigestion
- regulates blood sugar level
- lowers cholesterol
- benefits the skin
- aids in weight loss!
TURMERIC
AND turmeric is also incredibly amazing. Here are just some of the reasons why:
- it’s a strong antioxidant
- it has strong anti-inflammatory effects
- it acts as an anti-depressant
- it prevents and treats cancer
- it improves brain function
- it lowers the risk of brain and heart disease.
Like I said, magic. Just think about that, the combination of these two in your body. Fireworks. But I am not going to lie, this stuff does not taste very good. It’s the kind of drink that I plug my nose and gulp it down. But for health, everything is good like everything is fair in love and war like that everything is fair with good health!
INGREDIENTS
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice, freshly squeezed
- 1/4 teaspoon turmeric
- 1 cup hot or warm water
- 1/2 tablespoon pure maple syrup or honey, or more to taste (optional, to sweeten)
- pinch of cayenne pepper powder
INSTRUCTIONS
- Combine ingredients in a drinking glass. Stir with a spoon to combine.
- Drink immediately.
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