Chia seeds are very effective so I try to add them to my regular diet food every day. They are proper food with one effective seed; high in protein, calcium, potassium, magnesium, and omega 3 fats, making it a true superfood.
Chia seeds are also great for detoxification. Due to their high fiber content chia seed gel is an excellent way to support bowel elimination so toxins don’t back up and make you sick.
You always want to soak chia seeds before you eat them to check you get the full benefit. chia seeds soak up so much water, if you don’t soak them before you eat them, they can cause dehydration.
Chia seeds are also great for detoxification. Due to their high fiber content chia seed gel is an excellent way to support bowel elimination so toxins don’t back up and make you sick.
You always want to soak chia seeds before you eat them to check you get the full benefit. chia seeds soak up so much water, if you don’t soak them before you eat them, they can cause dehydration.
Chia Seed Detox Drink Recipe (Lemonade)
Ingredients:
16 ounces purified water
2 tablespoons raw organic chia seeds
1-3 teaspoons freshly squeezed lemon juice
1-3 drops stevia
Instructions:
* Add the chia seeds to room temp purified water and stir off and on for about 10 minutes until it forms a chia seed gel
* Refrigerate for 3 or more hours. Soaking overnight is fine too.
* When you are ready to drink it, add lemon juice and stevia to taste and enjoy.
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